Carrot Apple Ginger Sunshine Soup

Carrot Apple Ginger Sunshine Soup
Course Soup
PREP TIME 15 mins
COOK TIME 20 mins
TOTAL TIME  35 mins
SERVINGS 6 servings


I like to call this my Sunshine Soup. There is no sunshine in it but it is so bright and vibrant and can really make you feel great. It is made with carrots, apples, and ginger. . This soup is completely vegan and is good if you are trying to avoid bad foods. I bet you will feel just as good after you try a bit. 
This vibrant, velvety soup is always a great way to meal prep for your week. All the ingredients are known to have uplifting properties that will make you feel good from the inside out. The spices of nutmeg and thyme are a perfect match with the carrots, apple, and ginger. 



  • 1 Tbsp olive oil
  • 1 medium onion diced
  • 5 cloves of garlic
  • 3 carrots peeled and sliced
  • 1-2 inch cube ginger finely chopped (depending on how much ginger you like!)
  • 1 Yukon potato peeled and chopped
  • 2 gala apples peeled and chopped
  • 2 tsp chopped dried thyme
  • 1 can unsweetened coconut milk
  • 2 cups vegetable stock
  • 1 tsp nutmeg
  • Salt and Pepper
  • Carrot Apple Ginger Soup



  1. In a large pot at medium heat, add olive oil, diced onions, and garlic for about 5 minutes until translucent. Careful not to burn.
  2. Add in ginger, apples, potato, and thyme. Mix everything well together.
  3. Add in vegetable stock and coconut cream to cover all vegetables by 1 inch.
  4. Bring all ingredients to a boil then simmer until all ingredients are cooked. This will take you approximately 10-15 minutes)
  5. Remove from heat and put all in a blender in 2 parts. Blend until smooth and velvety. Be careful not to overfill the blender as it will be hot.
  6. Add in nutmeg, salt, and pepper to taste. Enjoy!